Why You Should Get Massage Therapy
Many people today love to be massaged. People look for massage after work. Massage gives back their energy and it helps relieve tension in their backs. There are many reasons why people love to be massaged. While you may know many benefits of massage, there are other benefits that you may not know about.
Regular massage helps your body work at optimal levels. You get physically and emotionally fit. If you want the other benefits of massage, just continue reading below.
Muscle pain, fatigue, and tenderness, are the symptoms of a chronic condition called fibromyalgia. If you always feel stressed and lack sleep, then you can develop this chronic condition. If one gets massaged for fibromyalgia, then it helps relieve stress and alleviate muscle pain, discomfort, and spasms. Massage is one of the most effective complementary treatments for this condition. Most people suffering this condition includes massage in their treatment plan.
Massage can help ease up postsurgical effects. Recovery is quick with massage since it improves joint movement and flexibility, increase circulation, and relaxes your muscles. If you are massaged after surgery, then tissue regeneration is promoted and postsurgical adhesions and swelling are reduced.
Massage also improves your mood. If you get a massage, you get relaxed and your mind feels good. If you get a massage, then you can prevent anxiety and depression from occurring. The cortisol or stress hormone is lowered with massage. Massage also helps increase the feel-good hormones serotonin and dopamine.
You can treat your headaches with massage. People commonly suffer from migraine headaches. Migraines can happen if you are stressed or you got poor sleep. The quality of sleep is improved after a massage and this can help prevent migraines to occur. Massage therapy helps relieve headaches.
Massage can also help lower blood pressure. If you have high blood pressure then you are at risk of stroke and heart attack. People who had three 10 minute back massages a week lowered their blood pressure more than people who spent the same amount of time just relaxing, according to a research study.
Flexibility is increased with massage. You need to be flexible if you are athletes that are always putting pressure on your knees or if you are someone who has lost some range of motion on your hips. Your flexibility and range of motion is maintained with massage since it works the muscles, connective tissues, tendons, and ligaments. Massage helps to stimulate the production and retention of natural lubricants between connective tissue fibers.
Breaking back pain is relieved by massage. Back pain is one of the most common reasons that people get a massage. This is a very helpful treatment for them. The relief of back pain can be achieved better with massage than with other therapies like acupuncture and spinal modification. You don’t need painkillers anymore if you have a massage.